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Therapy, Mindfulness, Yoga

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Mindfulness

One to one or  mindfulness groups "Mindfulness" - what it is and why it can be helpful.

Online free taster session.

Image by Danielle MacInnes

Therapy

One to one cognitive behavioural therapy

All you need to know about therapy. Online Therapy sessions available.

Yoga Mats

Yoga

Yoga, Yoga, Yoga

Look behind the scenes and read about topics that are relevant and real.

Hi, I’m Gabby, CBT therapist, Mindfulness teacher and trainee Yoga instructor. Welcome to my online world of wellbeing.  Click on a link to learn more about the individual service we can offer you or feel free to learn and indulge my website for interesting insights.

 

Temporarily I can only provide CBT Therapy Online or via telephone. Mindfulness and Yoga online. I look forward to starting Yoga classes and face to face mindfulness groups again soon.

 

Are you struggling with stress, lost confidence or anxiety? We can work together in CBT Therapy using effective strategies, so you can live a happier, more balanced life.

 

Ever find yourself on autopilot or can't concentrate?
We can show you techniques which can enable you to be present for moments that really matter. Mindful techniques can improve your self

 

A refreshing healthy lifestyle choice, classes in Yoga are located in Fareham

Imagine, how much you can improve your life in just a few months' time. By working on what you struggle with and focusing on clear goals, you can live a life that's more fulfilling.

 

Testimonials

Connect Therapy and Wellbeing is following the UK Government's  COVID-19 guidance - currently no face to face sessions or classes are being offered. Online sessions are available and online groups are coming soon. 

Our therapist, Gabby, has the skills to help you identify the root problem, which comes from treating many cases successfully. Her proven track record and timely&professional manner offers you the best possible support. No waiting times, just straight-talking therapy, guided by your goals. If you are ready to change your life, get in touch here.

01/Struggling with stress and anxiety?
We can work together using effective strategies, so you can live a happier, more balanced life.

02/Lost confidence? Not sure what to do about it?
We can help you to identify the obstacles and unhelpful behaviours, and you can face your fears and feel better in yourself.

03/Always been a worrier? Fed up with it?
We know how to overcome worries and will help you to apply that in your life.

04/ Stress and irritability affecting your relationships?

The talking therapies we offer are proven to be effective, so you can be more in control of your life and have happier connections with loved ones.

05/On autopilot or can't concentrate?
We can show you techniques which can enable you to be present for moments that really matter.

5 reasons to choose us today

We're local to you in the Fareham, Gosport, Southampton/Portsmouth area!