Make better decisions, simplify processes and find joy
Gabby Kanyo
Senior psychological therapist, yoga and mindfulness teacher, bringing clinical depth and lived experience to neurodivergent adults in Fareham and beyond.I offer trauma-informed, tailored treatment using ACT, DBT and adapted CBT skills.Whether it's perfectionism, anxiety, binge eating, burnout, or the exhausting gap between what you're capable of and how life actually feels, I'll help you make sense of those patterns, not just manage the symptoms.
Where do you want to start?
Life doesn't have to be a struggle.
Neurocomplexity is not for the faint-hearted, it requires precision and careful consideration when it comes to treatment. I won't offer you a checklist or generic coping tools.My clients often arrive with some combination of the following:Difficulty regulating emotions
Anxiety, low self confidence, relationship issues
Low mood, self doubt and a sense that something is fundamentally wrong with themOnce we map out how your system works, it all becomes clear, how none of these are standalone problems: they are all connected. They come with costs you've been absorbing for years and my job is to help you stop paying them.Clients described their learning after completing therapy with me as:
"I can set clear boundaries and I know my worth"
"I am able to stay within my tolerance window for longer, I can relax and enjoy moments of calm"
"I recognise overwhelm now and know what to do to minimise impact"
"My family commented on how much better I deal with stressful situations"
"I still doubt myself at times, but that's okay, it doesn't stop me from doing difficult things"This is all achievable for you too.
Don't take my word for it
Testimonials
I am in a privileged position to have supported 100s of clients in their journey to recovery. Click here to read what some of them wanted to share.
Fees
You are worth it
It's hard to put a price tag on wellbeing.
Which is why I like to keep it simple:
1to1 sessions (60mins): £110If you have pre authorised sessions through your private health insurance provider, please contact me directly (please note I only work with a select few providers).
Background
Authentic, Curious, Creative
My 3 main values as a person and professional. Starting from a solid background in clinical psychology, I bring empathy, up to date research findings and experience to each session I provide.
Or, you can book direct
If you don't want to email back and forth and you know what you want, here's a link to my diary, find a slot and book yourself in.