5 reasons to choose us today

01/Struggling with stress and anxiety?
We can work together using effective strategies, so you can live a happier, more balanced life.

02/Lost confidence? Not sure what to do about it?
We can help you to identify the obstacles and unhelpful behaviours, and you can face your fears and feel better in yourself.

03/Always been a worrier? Fed up with it?
We know how to overcome worries and will help you to apply that in your life.

04/ Stress and irritability affecting your relationships?

The talking therapies we offer are proven to be effective, so you can be more in control of your life and have happier connections with loved ones.

05/On autopilot or can't concentrate?
We can show you techniques which can enable you to be present for moments that really matter.

Imagine, how much you can improve your life in just a few months' time. By working on what you struggle with and focusing on clear goals, you can live a life that's more fulfilling.


Our therapist, Gabby, has the skills to help you identify the root problem, which comes from treating many cases successfully. Her proven track record and timely&professional manner offers you the best possible support. No waiting times, just straight-talking therapy, guided by your goals. If you are ready to change your life, get in touch here.

We're local to you in the Fareham, Gosport, Southampton/Portsmouth area!

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Mindfulness - what it is and why it can be helpful.

One to one or  mindfulness groups

All you need to know about therapy.

One to one cognitive behavioural therapy

Look behind the scenes and read about topics that are relevant and real.

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Fareham, UK