Hi, I’m Gabby, CBT therapist, Mindfulness teacher and trainee Yoga instructor. Welcome to my online world of wellbeing. Click on a link to learn more about the individual service we can offer you or feel free to learn and indulge my website for interesting insights.
Temporarily I can only provide CBT Therapy Online or via telephone. Mindfulness and Yoga online. I look forward to starting Yoga classes and face to face mindfulness groups again soon.
Are you struggling with stress, lost confidence or anxiety? We can work together in CBT Therapy using effective strategies, so you can live a happier, more balanced life.
Ever find yourself on autopilot or can't concentrate?
We can show you techniques which can enable you to be present for moments that really matter. Mindful techniques can improve your self
A refreshing healthy lifestyle choice, classes in Yoga are located in Fareham
Imagine, how much you can improve your life in just a few months' time. By working on what you struggle with and focusing on clear goals, you can live a life that's more fulfilling.
Connect Therapy and Wellbeing is following the UK Government's COVID-19 guidance - currently no face to face sessions or classes are being offered. Online sessions are available and online groups are coming soon.
Our therapist, Gabby, has the skills to help you identify the root problem, which comes from treating many cases successfully. Her proven track record and timely&professional manner offers you the best possible support. No waiting times, just straight-talking therapy, guided by your goals. If you are ready to change your life, get in touch here.