Please contact me if you have any questions about therapy, mindfulness or yoga. Emails to email@example.com or via the contact form.
Yoga - I am a trainee teacher. Classes would usually be taken in Hill Head, Stubbington, Fareham and Gosport. Due to lockdown rules, I will only offer classes online at the moment.
Therapy - therapy can be provided online or over the telephone, online via video chat or other online platforms which are easy to use.
Mindfulness - mindfulness is usually taught in a group format, in the Southampton- Portsmouth - Chichester region. Classes are run online via Zoom at the moment.