CONTACT

Please contact me if you have any questions about therapy, mindfulness or yoga. Emails to therapyandwellbeing@gmail.com or via the contact form.

Yoga  -  I am a trainee teacher. Classes would usually be taken in Hill Head, Stubbington, Fareham and Gosport. Due to lockdown rules, I will only offer classes online at the moment.

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Therapy -  therapy can be provided online or over the telephone, online via video chat or other online platforms which are easy to use.

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Mindfulness -  mindfulness is usually taught in a group format, in the Southampton- Portsmouth - Chichester region. Classes are run online via Zoom at the moment.

We're local to you in the Fareham, Gosport, Southampton/Portsmouth area!