INDIVIDUAL THERAPY

As a psychotherapist, I have a very specialist knowledge of anxiety disorders and depression,  I am insured and accredited, so you are in safe hands.

The sessions I offer are always tailored to your unique needs. I use humour, out of the box techniques and practical examples to help you understand the way forward. 

Take it as you have someone who is there to cheer you on, but at the same time, there to challenge you and push you a little bit further.

Who knows what you can achieve unless you try and leave your comfort zone?

A Happier, Healthier You

What would you like to change? And what would that mean for you?

These are the two questions only you can answer. 

Imagine, what life will be like once you achieved your goals. You might sleep better, you might enjoy day to day tasks more or even better, you can get back to your hobbies and connect with your friends or family. 

Therapy is hard work but getting treatment with someone who has the expertise is life-changing. Why not start today?

You have the option to choose from face to face or online therapy sessions (onlin online available at the moment) - if you are not sure which one you want, please get in touch here.

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Therapy, Mindfulness, Yoga

Covering the South coast online