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Practice

We often only associate yoga with physical practice.However, yoga is so much more than just asana practice.


By deciding to practice, you create space to connect not only with your breath and body, but yourself and that’s the most exciting part.


Yoga can transform lives in ways we would never expect. Reflect on how your practice is changing.


How do you feel about getting on the mat?


How do you feel when you are off the mat?


How is your practice different day to day?


How does your practice adapt to your life?


Can your practice be flexible enough, so you can rely on it when you need it?


If you’d like to share your practice with me, click here to book a class.


Hope this weekend brings you hope and joy.

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Therapy, Mindfulness, Yoga

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